20-Minutes Home Workout for Beginners | The 21 Day Total Transformation Program
Shape Up in 21 Days: Quick and Easy 20-Minute Home Workouts for Beginners!
Do you want to own a Fit Body Shape as easy as a beginner did?
Are you stressed about How To Start Exercise, or What is the best exercise to start with?
In this 20- Minutes Home Workout for Beginners Program, you will be acquiring the amazing techniques to master the master the fundamental of engaging core muscle to exercise and effective breathing method to to burn more fats throughout the exercise routine. shape up confidently in just 21 Days!
- Focused on specific muscle groups, so that you could strengthen and tone those areas of your body.
- Customizable to your fitness goals, so that the exercise will only focus on certain muscle groups that you want to develop or improve.
- Efficient use of time, so that you can complete a full routine in a shorter amount of time compared to a full-body workout.
- Helps prevent muscle imbalances that can occur when certain muscles are overworked and others are underused, so that your can maximizing your exercise result.
- Can be done at home or at anywhere as it is this exercise can be perform without any gym equipment, so that you can have full flexibility on doing exercise.
- Can improve overall fitness performance so that this exercise increasing muscle strength and endurance, improving flexibility, and reducing the risk of injury.
And much more…
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.