如何與憂鬱症狀保持充足距離

4週拿回憂鬱症的掌控權

想要快樂,但不自主的負面思考?

想要振作,但疲累不已?

想要改變,但完全做不到?


四週內「與憂鬱症狀保持充足距離」課程, 你將可以學到2個概念、3個技巧,達到不再讓憂鬱症狀控制你的生活。

第一週:正確認知憂鬱症狀,降低無知帶來的恐懼。

第二週:認識人體缺陷,不再不自主的進入無限迴圈。

第三週:正確呼吸法,重塑你的大腦迴路。

第四週:如何與醫生合作,成為藥物掌控者。


Your Instructor


跟隨內在智慧
跟隨內在智慧

我是Alice,

一位諮商心理師。

我在工作經驗中發現人的困擾主要來自無知(沒有正確的知識),

因而會被恐懼干擾而帶來更複雜的局面

期待透過正確知識的傳遞

讓更多被情緒困擾的人,

知道如何看待情緒帶來的「生理」「心理」影響,

並學會如何因應,

拿回自己情緒的掌控權

再次掌握自己的人生!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!