Making Bedtime A Priority
Learn How To Wake-up AND Stay Refreshed. Make The Most of Every Minute of Your Day !
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HAVE YOU BEEN EXPERIENCING, AT LEAST ANY 2 OF THESE?
⚡ Toss and turn in bed, even though you feel extremely sleepy and tired
⚡ Wakes up more than 2-times during the night
⚡ Not feeling well-rested in the morning and fatigue by noon
⚡ Unable to concentrate, stay focus or difficulty remembering
⚡ Easily irritated, impatient and not in the mood to do almost anything
Good news!!!
Since you have landed on this page, and experienced at least 2 (or more) of the above, I guess you are seeking for solutions to improve your sleep.
This eBook contains both information and proven techniques & tips that will help you gain different perspective of about your sleeping concerns and challenges.
And by applying the recommended tips, it will help you wake-up fresh in the morning, to take-on your day's task effectively, and feel accomplished at the end of the day.
This e-Book has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor. Having helped thousands of clients made significant improvements in their sleep quality, so they can:
✔ Fall asleep faster (in shorter time),
✔ Have more deep-sleep hours,
✔ Wake-up less times at night,
✔ Less recurring dreams or nightmares,
✔ Witnessing progressive transformations in their health and relationships in indescribable ways.
[ Scroll all the way down, to preview Table of Contents of this eBook ]
The tips and strategies shared in this eBook not only shown improvements in getting to sleep and staying asleep. It has demonstrated significant improvements in achieving from 1-hour to 5-hours of deep sleep.
Above are some of the recorded results, from a sleep tracker.
WHAT INSPIRED ME TO COMPILE THIS EBOOK!
❤️ I was able to personally breakthrough from feeling sleep deprived, and found my OWN strategy in improving my sleep quality!
❤️ Many of the subtle health issues (life daytime sleepiness and low mood) has gradually disappeared. Which it almost never occured to me its related to lack of sleep!
❤️ Mind has been clearer! Ideas flows (before i even think, sometimes) and more importantly having the enthusiasm and energy to actually follow-through in implementing them creatively!!!
I hope you too will find your own "secret recipe" to get your beauty sleep. To accomplish what you are capable of and much more too!
How Can Sleep Optimise your Body's Healing Potentials?
✔ Getting sufficient sleep nightly is more important than physical exercise or eating healthy foods for good overall wellness.
✔ Sleeping gives your brain time to rest and restore itself after a busy day of thinking, processing, and learning new information.
✔ Sleep is one of the most effective ways and plays a critical role to help the body de-stress, so the self-healing mechanism can do its job.
Give your body a break!!!
Most common reported benefits of quality sleep are:
Improved concentration and focus: with lesser bran fog, daytime sleepiness and fatigue
- Improved productivity: make less careless mistakes;
- Better memory retention: less forgetful;
- Propels motivation, instead of procrastination (when lack clarity of purpose);
- Ability to stay present or in the moment: either in meetings, with clients or with family and children (even after a busy day's work);
- Swift decision making process: with less cluttered mind;
- Emotional stability: minimise mood swings, heal emotional burden;
- Replenished energy daily: wake up recharged every morning provides the mind with fresh start that fuels and drive you to pursue what is truly meaningful to you.
CURIOUS TO KNOW WHAT IS INSIDE THIS EBOOK?
The content in this e-Book will equip you with:
- Greater understanding of why sleep is important and what is its crucial impact on your mental, emotional, spiritual and physical wellbeing (including weight management), productivity and relationships.
Recognise the important functions of each stage of sleep - light, deep and REM sleep. How each stage supports the other, so your body healing's potentials will be optimised when the "right" proportion in %, between light & deep sleep is achieved consistently.
- Easy and simple to follow guides, that allows you to derive at making your personalized strategy to make bedtime a priority.
WHAT THIS EBOOK CAN DO FOR YOU!?
The tips on this eBook can help you minimise the body’s burden from stress during the day, so you can fall asleep with more ease at night.
So, you don't have to be trapped by cumulated STRESS on a day to day basis.
I hope you too will enjoy this e-Book and benefit from the healing powers of sleep, to improve and balance between both your deep, light and REM sleep, as you discover your own sleep patterns based your own body's needs.
Wish you all the best in exploring ways that sleep can help bring healing at all levels. Allowing you to pursue your dreams because your existence matters!
(The content of this eBook consists of raw-content, compiled from my experience, without proof-reading or professional copywriting. Thanks for your patience and understanding).
Your Instructor
- Irene Khor is an international speaker and also a regional expert in BodyTalk SystemTM, a holistic therapy that can treat the “root cause” of a number of physical, emotional and mental health conditions, since 2006.
- She has been invited twice, by Kuam News (USA), Guam's Official News Network, to share her perspective on certain physical symptoms being a psychosomatic (aggravated by emotional stress) which can be addressed wholistically with BodyTalk, to heal the symptoms at its root, and not merely medicating to relieve the symptoms.
- She is grateful for the opportunity to be invited by LetsMov8, an Active Enabler Programme (AEP) by ActiveSG in 2020. To contribute by teaching a simple self-help Technique, that helps with calming the brain. So we can snap-out instantly from drowning in mental and emotional stress unconsciously.
- Over 15 years of practise, Irene is known to her clients and students as patience, kind, insightful and amazing teacher, mentor and ‘healer’ to some.
- Today, she provides both private BodyTalk sessions and teaches the BodyTalk Access, BodyTalk Fundamentals & BodyTalk Fundamentals Integration, MindScape and MindPower Workshops in Singapore, China, Malaysia (Penang, KL & Malacca), Philippines (Manila), Thailand (Bangkok), Indonesia (Jakarta), HongKong and Guam, USA.
- Since 2020 she started to compile her 15 years of experience into easily to follow steps structure, to help her clients and graduates to improve their physical health, harmonize emotional wellbeing and neutralise mental conditionings.
- So that they feel empowered to take one simple step at a time, as they reignite their passion to eventual pursue their destiny. So every days feels meaningful and accomplished whether in career, business, relationship and of course supported by a healthy wellbeing and attitude.