The Ultimate S.L.E.E.P. Secrets

This e-Course will be able to help you formulate your own healthy sleep routine that lets you wake-up energised and feeling uplifted to want to achieve more.

For it has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor. Having helped clients made significant changes and transformations in their lives in unimaginable ways.

When faced with challenges, having restful sleep the nights before, enables you to tackle problems with less stress because you are able to provide solutions creatively in a shorter time.

Infact, you will so look forward to a brand new day once you wake-up, feeling ready to tackle issues or motivated to review what you have been procrastinating on for years, with this new clarity on a day to day basis.

Resulting in achieving new levels of mental clarity, emotional immunity and healthy body, to pursue your financial goals and/or destiny confidently!

Throughout this 7 weeks, you will be guided with secrets to S.L.E.E.P. , fall asleep and stay asleep, deeply throughout the night.

Week 1: Understanding the psychology of sleep

• The What(s) and the Why(s)?

Week 2: Switch off your busy mind

• First Stage of sleep - Preparation to switch OFF the brain and mind
• Second Stage of Sleep - The science to falling sleep
• Third Stage of Sleep - The science of staying asleep

Week 3: Lower the stress-threshold

• How is stress affecting sleep?
  
• Technique that helps minimise agitation or anytime you experience anxiety and feel stressful
  
• Re-learn to reset the over-secretion of cortisol to minimise stress during the day

Week 4: Evaluate key factors that affects your sleep

(a) most common and obvious, and

(b) hidden emotional factors, that contributed to your lack or loss of sleep.

Week 5: Eliminate energy clutter which kept you awake and restless

• What are considered energy clutters (aches, pain, worries, unfinished matters, etc)
  
• Clear the mental space to divert use of energy
  
• Re-fill with fresh energy

Week 6: Personalised Sleep Routine

• Re-wire your system from old sleep patterns
  
• How to establish a personal sleep routine
  
• What activity or performance would you like to improve, when deeper sleep is achieved
• Example: capacity to make plans, be decisive and productive in your career, relationships, mental clarity & emotional immunity

... allows you to pursue success without compromising your overall health!

It will be so much easier for you to reflect and review if there's any aspect in your life that you felt you have ben procrastinating on, once your mind is clearer.

Our unique S.L.E.E.P. secrets methodologies can help you revaluate concerns (mentally or emotionally) about what you wished to do, and eventually convert them into actionable plans.

All this is best achievable by a well rest body and energised mind. Where you propel from the state filled with enthusiasm and not compromising your overall health.