外食族的極簡午餐
想要擁有健康的好身材，但是體重卻是每年上升嗎？
在這六週的課程將會學習到
第一週 了解食物的組成，讓你可以避免越吃越胖
第二週 幫助你分析食物的種類，讓你有信心的開菜單
第三週 簡單的卡路里換算，讓你買菜無煩惱
第四週 當季食材新鮮便宜，讓你荷包無煩惱
第五週 做菜輕鬆少油煙，讓你擁有貴婦般的氣質
第六週 外食選擇題，讓你輕鬆不卡關
Your Instructor
一般上班族 每天煩惱午餐菜單，外食不健康，開始嘗試自己帶便當，每週到菜市場 買菜 煮菜 ，逐漸開始研究菜單及營養，希望可以提供大家參考
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.