Do you want to get your Ideal Body and Health Levels?
Dr Jeffrey
THE REASON WHY WE GAIN WEIGHT EASILY:
Our body is designed to store fats for survival
If you find yourself gaining weight naturally... good news! Your body is generally healthy.
Our body's primary goal is for us to be able to function efficiently. What this means is that our body will do its best to use as little calories as possible in each task so that at the end of the day, we have excess calories left.
The body then store these excess calories, as FATS.... oops!
Transform Your Body in 30 Days
Dr Jeffrey created his Ultimate Fat Burner System after becoming frustrated when his body became obese even after he spent money on diet products and exercise programmes.
He realised while most of these programmes work, they are not sustainable because they are either requires huge amount of discipline or suffer hunger.
Sustainable Transformation
for Normal Folks
Dr Jeff's methods is powerful and effective because he takes into account that the normal folks are not full time fitness instructors and do have a normal routine where we need to eat out, travel to work etc.
By incorporating Calorie Leaking Habits into our normal daily life, we can turn our bodies into Fat Burning Machines within 30 days with 30 simple habits that doesn't require tremendous efforts.
Calorie Leaking Habits
Adopt these 30 Simple "Calorie Leaking" Habits. Each habit shave off calories without the body even noticing.
Aim to add one habit daily and by 30 days, your body will be burning calories at a whole next level
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Example Curriculum
- IMPT - Designing Your Work Out Routine (6:30)
- Suggested Upper Body Workouts (Beginners to Advanced) (4:09)
- Suggested Core Workouts for Beginners (1:58)
- Suggested Lower Body Workout for Beginners (1:56)
- Sample: 30 min Home Workout (Level 2) (30:19)
- Stretch - Pigeon (0:17)
- Stretch - Child's Pose (0:18)
- Stretch - Seated Spinal Twist (0:26)
- Upper - Push up and wide arm push up variants
- Upper - Chin up variants
- Upper - Thumb Arm Figure 8's (0:28)
- Upper - Pilates Boxing (0:12)
- Upper - Triceps Dip (0:21)
- Upper - Upper Dog (0:18)
- Core - Crunches and Hip Raises
- Core - Worm Walk and Mountain climber
- Core - Back exercise variants
- Core (Back/ Shoulders) Dolphin Planks (0:20)
- Core - Ab wheel exercise variants
- Core - Mountain Climbers (0:17)
- Core - Bicycle (0:48)
- Core - Side Lifts (0:42)
- Core - Boat Pose (0:39)
- Core - Cross Crawl (0:16)
- Lower - Speed Rope
- Lower - Squats variants
- Lower - Diagonal Butt Buster (0:26)
- Lower - Cheerleader (0:22)
- Lower - V Lunger Switch (0:26)
- Lower X Jack Jumps (0:21)
- Lower - Glute Toner (0:24)
- What are Calorie Leaking Habits?
- Habit 1: Carry a 1 Litre Bottle Around
- Habit 2: Use the Further Washroom
- Habit 3: Choose a Further Parking Lot
- Habit 4: Take Stairs Whenever You Can
- Habit 5: Use the Grocery Basket instead of Trolley
- Habit 6: Get down 1 Stop earlier
- Habit 7: Drink Water BEFORE every meal
- Habit 8: Be Out STANDING at Work
- Habit 9: Sit on Stability Ball at Work
- Habit 10: Set an Hourly Alarm for a 2 min walk
- Habit 11: Do Chores More Frequently
- Habit 12: 1 Leg Dishes
- Habit 13: Speed Up Your Pace of Walking
- Habit 14: Coffee BLACK... Lesser Sugar Perhaps
- Habit 15: Wear Jeans/ Denim
- Habit 16: Shower Before Bed
- Habit 17: Smell Fruits
- Habit 18: Fantasize Eating Candies
- Habit 19: Pregame Your Meal
- Habit 20: Drink low fat organic chocolate milk
- Habit 21: Go Nuts
- Habit 22: Take Fish Oil
- Habit 23: Add Chia Seeds
- Habit 24: Sleep Cool
- Habit 25: Toast your bread
- Habit 26: Eat Mindfully
- Habit 27: Watch Comedy
- Habit 28: Take a nap/ sleep well
- Habit 29: Eat more protein
- Habit 30: Take smaller bites and chew
- Day 1 Living Room Renovation
- Day 2 Bedroom Renovation
- Day 3 Bathroom
- Day 4 Pantry
- Day 5- Fridge and Kitchen
- Day 6- Wardrobe
- Day 7- Home Workout
- Welcome to the Diet Section! (0:56)
- Introduction to Ketogenic 101 (1:58)
- What is Ketogenic Diet? (2:23)
- Benefits of Ketogenic Diet (6:56)
- How Keto can Prevent Cancer (4:25)
- Keto Diet and Epilepsy (3:04)
- Keto Diet and Blood Pressure (2:55)
- Keto Weight Loss (8:24)
- Getting Started on Keto (7:10)
- What to Eat on Keto Diet? (7:03)
- Keto Recipes (14:35)
- Conclusion (3:55)
- Bacon Eggs Bites (0:53)
- Chicken Salad Cups (0:57)
- Berry Chia Pudding (0:55)
- Salmon Salad (0:54)
- Peanut Burger (1:16)
- Cauliflower Mash (0:52)
- Keto Chilli (0:54)
- Chicken Caesar (0:59)
- Oven Baked Salmon (1:17)
- Curry Chicken (0:55)
- Breakfast Burrito (0:52)
- Cheese and Mushroom (1:45)
- Spicy Tuna Rolls (1:24)
- Green Omelette (1:04)
- Swedish Meatball (0:53)
- Lasagna (0:46)
- Chocolate Chip Skillet (0:36)
- Roasted Cauliflower Dip (1:02)
- Zucchini Fries (0:49)
- Egg Roll Bowl (0:45)
- TV Dinner (0:37)
- Chicken Tenders (1:20)
- Keto Dumpling (0:53)
- Chicken Meatball (1:05)
- New Lecture
- Boneless Wing (0:57)
- No Grain Ola (0:46)
- Chicken and Bacon Sliders (0:53)
- Deli Salad (0:52)
- Chicken and Mushroom Quiche (1:45)
- Bacon and Mushroom Pizza (0:55)
- Vegan Protein Pancakes (0:56)
- Low-Carb Cheesecake (1:33)
- Chicken Sandwich (0:56)
- Grilled Chicken Breasts (1:11)
- Roasted Cauliflower (0:45)
- Creamy Mushroom Chicken (1:17)
- Parmesan Crusted Chicken Breasts (0:56)
- Zucchini Fries (0:57)
- Broccoli With Butter Sauce (0:56)
- Chicken with Broccoli (0:54)
- Steak Roll (1:09)
- Zucchini Pasta (1:08)
- Pumpkin Cheesecake (1:15)
- Steak Bites (0:54)
- Cauliflower _Mac_ and Cheese (0:47)
- Tomato Chicken (0:58)
- Watermelon Slushy (0:57)
- Green Juice (0:58)
- Green Veggie Smoothie (1:13)
- Introduction (8:46)
- Health and Fitness Crisis: Let’s Solve It Together! (11:45)
- Evolution of the Acronym-based Ultrafine System (10:17)
- S.E.T.U.P.S.- Preparation (12:21)
- Questionnaire
- H.O.W.-- change how we eat (7:05)
- R.E.N.O.V.A.T.E.-- what we eat (15:48)
- Sticking to RENVOVATE (9:57)
- Questionnaire
- W.A.S.S. -- add aerobic exercise into your day (9:53)
- S.M.A.R.T. HIIT-- (High Intensity Interval Training) 150min/wk (12:08)
- HIIT Perspectives, Benefits, and Progress to the Six Pack (8:24)
- Questionnaire
- Suggestions on How to Start (13:24)
- Questionnaire
Riskfree: 100% Money Back Promise
Dr Jeffrey wants to give you a 30 days money back guarantee. If you find the programme doesn't work for you, just ask for a full refund - no questions asked!