A2F FUNDAMENTALS OF HEALTHY EATING
Basic understanding for beginners wishing to embark on journey of healthy eating.
The fundamentals of healthy eating from A to F will guide you on the right path to eating your way to good health, manage your weight and feeling great.
Course Curriculum
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Hi, I’m Jennee Kwok. I am a qualified Diet and Nutrition Consultant.
Many people are confused between healthy eating and dieting. You need to improve your health through healthy eating, not dieting, by making changes to your eating habits. Let these first few fundamentals be your master to sustainable health management through healthy eating.
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