Steps to H.A.T.C.H your robutiousness (Part1)
Having Action To Connect Health
What you'll learn in H.A.T.C.H...
> Knowing what you are eating daily?
> Understand the basic fundamentals of why dieting affects health.
> Learn when, what and how much you should eat for optimal body composition
> Improving immunity
Simple fact about Health & Fitness
- Knowing The ABC Of What You Are Consuming
- How To Drink Correctly (It's never just 8 cups a day)
- Do We really need to check our calories consumption daily?
- How To Adjust Your Diet For Better Health
- Cheat Meals is it acceptable?
Diet Trends Explained
- Gluten Free
- Grain Meals
- Non Grain Meals
- Fasting
Common Dieting Questions Answered:
- Does our body needs carbs?
- Should we be consuming fats?
- What does excessive protein affecting our body?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Will Eating Smaller Meals Throughout The Day Improve your Metabolism?
Your Instructor
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.