Title: The M.I.N.D. Method of Keeping Physically And Mentally Fit
Do you want to be able to improve your physical health using strategies that are simple to follow and not giving up the favourite food that you like?
Do you want to be more aware of yourself and mentally fit with strategies to manage stress that you can enjoy your sleep?
Are you stressed about not being able to sleep well and thoughts keep coming in even you don't want to think? Are you anxious about what if you are unable to complete your works because you are stressed?
In "The M.I.N.D. Method Of Keeping Physically And Mentally Fit" course, you will be able to create a personal action plan to help you deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels with practical strategies.
1: Learn and understand the stressors that affect our well-being will help us in managing and preventing
2: Able to create an action plan to help ourselves and also others by being sensitive to observations that will increase better relationships
3: Living well with proper self management and mindfulness for long term health improvement
And much more…
Register now to get access to all the above!
Your Instructor
Course Curriculum
Introduction to The M.I.N.D. Method of keeping Physically and Mentally Fit
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.