Are you struggling with persistent weight gain and frustrated by the infamous Yo-Yo effect, even after trying various methods to shed those extra pounds? Don't worry; you're not alone! Countless individuals have faced the same challenge, often unintentionally harming their metabolism in the process. But fear not, we're here to help! Join our enlightening lessons and unravel the root causes of these issues, while uncovering the potential to reverse them effectively and sustainably.
As someone who has been through this journey myself, I understand your struggles and how you feel. But I also know the incredible potential for you to feel amazing and reach your goals. Get ready to unlearn everything you thought you knew about diet and nutrition and discover a whole new, easier approach!
In this course, you will learn:
- Gaining insights into metabolic syndrome and insulin resistance
- Discovering the secrets to reset metabolism so that you won't face the issue of Yo Yo cycle in your weight!
- Discovering the secrets to effective fat loss through our eating formula so that you get to enjoy good food without starving!
- Unlocking the power of minimum exercise dose so that you can boost your metabolism by just exercising for 10 mins a day!
- How to sleep well so that you can lose weight effortlessly.
Learn this course and be fit for life!
Benefits:
- Lose weight naturally
- Reset and Boost Metabolism
- Reverse pre-diabetes and diabetes without medication
- Look younger
Are there any course requirements or prerequisites?
- No requirement
Who this course is for:
- Anyone who are ready to take control of their health by making lifestyle changes
- Anyone who are over weight and can't seem to lose weight
- Anyone who like to lose weight
- Anyone who faced yo yo effect in weight loss
- Anyone with pre-diabetes and type 2 diabetes.
- Women who had gestational diabetes
Your Instructor
Hi I am the founder of The Fabulous Body and Mind website!
A certified Holobody health coach, I help people to make lifestyle changes to achieve optimal health. Many people are facing health issues related to weight, diabetes or other chronic disease which can be prevented if actions are taken early just by making changes to lifestyle, eating habits and mindset change.
I provides a holistic lifestyle change coaching program addressing EVERYTHING that stands in your way including your diet, activity levels, sleep, stress levels, thought, beliefs and emotions.
By working through both the practical (how you eat and how you move) and the emotional (why you eat and why you move) we will uncover the obstacles and solutions that will ultimately lead you to a life(style) of happiness and freedom.