The Ultimate K.I.C.K.S. Course to a Slimmer and More Confident You

Learn How to Lose Weight & Increase Self-Confidence the Martial Art Way in 10 Weeks

Want to be confident, slim and be equipped with self defense skills, but you don't have time to do all that?

In this 10-week coaching programme, you will learn how to lose 5kg and be more confident through the martial art way. After 10 weeks, you will be slimmer, fitter, stronger, more confident and able to save your own life. All that at the comfort of your own home and without getting hurt.

What you will learn....

Course consists of martial art techniques, follow along workout using the said techniques and tips on weight loss and confidence boosting....

Week 1: Introduction to How Martial Art, Weight Loss & Confidence are connected, so that you fully understand how to get full benefits of this course

Week 2: Important Mindsets so that you think like a warrior in your journey

Week 3: How to Utilise Hydration to improve results so that your metabolism is boosted

Week 4: How and When to Eat so that you feel more energetic

Week 5: Creative Martial Art Training Using Home Items so you will have fun working out while practising your skills

Week 6: What is N.E.A.T. (Non Exercise Activity Thermogenesis) and how it can help expedite your results.

Week 7: What to wear after losing weight so that you look like a fit and slim warrior

Week 8: How to Speak Like with Confidence so that people will listen to you

Week 9: How to Motivate Yourself and Others so that your results last a long time and you are able to inspire others to also improve their lives

Week 10: Special Bonus Tips


Your Instructor


Chen Mun Kit
Chen Mun Kit

Mun Kit has been a martial art Instructor for about 25 years. He is in the Technical Committee of the Malaysian International Taekwon-Do Federation, responsible for ensuring Malaysian Taekwon-Do instructors are teaching the martial art professionally.


Since childhood, he has been struggling with losing weight. Being round and chubby, he was an easy bully prey.


Since the lockdown, he has been designing the K.I.C.K.S system which has helped himself and other students lose 5kg in 10 weeks time and improving self-confidence using the martial art way.


This system can be applied even if one doesn't have any martial art experience.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!