Simple Work Out that Eased Your Severe Back Pain Just Within One Week.

Discover the ultimate simple workout to eased your severe back pain just within one week

Do you want to relief from severe back pain just within one week

Are you looking to enhance your sleep quality without committing to lengthy workout sessions

Are you struggling with maintaining focus and concentration in your daily life due to severe back pain

"Discover simple yet effective techniques in this Ultimate Simple Workout program that relieved severe back pain in just one week. This quick routine, taking less than 10 minutes, can easily be incorporated into your daily routine, whether it's before or after bedtime."

1: Enjoy your daily lives as usual

2: Learn the necessary steps to relieve back pain

3: Enjoy the relaxation of doing other activities


Your Instructor


Mun
Mun

”Hello, I'm MUN, the creator behind a diverse range of offerings designed to enrich your culinary skills and dining experiences. In addition to providing comprehensive online home cook courses, personalized coaching, and curated home cook dining events, I'm passionate about empowering you to prioritize your physical well-being. Through my simple workout routines in maintaining good posture and preventing back pain, ensuring a holistic approach to your overall health and happiness."


Course Curriculum


  Introduction
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  Step 1 : Start on your back, one leg straight out , another leg bent pull one knee into chest and rotating the ankle in both directions , 3 to 5 repetitions on each side.
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  Step 2 : Put one leg straight out, another leg bent touch other leg knee and stretch down to touch the floor, repeat for another leg for a few times. This movement help improve flexibility for the spinal.
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  Step 3 : Leg raises with bent legs and both hands under legs , swing the body up and down, this providing relief and strength to your shoulder and back.
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  Step 4: Put those feet close together, knee touching each other, swing legs in and out, repeating the motion this help engage different muscles and improve flexibility.
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  Step 5:Put feet wide, knee drop go again to the side , repeat this a few times.
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  Thank you for watching.
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!