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How to Boost Your Energy & Productivity To Superhuman Levels: Live More, Worry Less!
Snippet: How to 3X Your Energy & Productivity in less than 3mins
Overview of the Course (2:31)
Benefits you can expect
Your important finite resources: Time, Energy, Attention, Willpower (TEAW)
Part 2: Understanding Time
Part 3: Understanding Energy
Part 4: Understanding Attention
Part 5: Understanding Willpower
Part 6: Tips for Managing Finite Resources
Part 7: Resources for Managing Finite Resources
Willpower vs Environment
Part 2: Understanding Willpower
Part 3: The Influence of Environment
Part 4: Strategies for Strengthening Willpower
Part 5: Resources for Further Exploration
Importance of Habits that Serve you over fickle motivation
Part 1: Understanding Habits and their Impact
Part 2: Creating Positive Habits
Distractions and Attention- Power of Focus and Deep work
Part 1: Understanding Distractions
Part 2: Strategies to Overcome Distractions
Part 3: Cultivating Laser-like Focus
Do you know yourself? - body, blood type, chronotype etc.
Part 1: Introduction
Part 2: Body Type
Part 3: Blood Type
Part 4: Chronotype
Part 5: Tips for Understanding Yourself
Part 6: Resources
Optimize your fuels (mental, emotional, physical)
Part 1: Introduction
Part 2: Mental Fuel
Part 3: Emotional Fuel
Part 4: Physical Fuel
Part 5: Key Takeaways + Resources
Mindset: Comfortable being uncomfortable
Part 1: Understanding the Importance of Embracing Discomfort
Part 2: Overcoming Fear and Building Resilience
Part 3: Tools and Strategies for Embracing Discomfort
Part 4: Cultivating a Supportive Environment
Part 5: Implementing Resilience in Daily Life
Part 6: Resources
The number 1 SECRET to long lasting POSITIVE change
Part 1: Introduction
Part 2: Understanding the Ultimate Secret
Part 3: Steps to Sustain Positive Change
Part 4: Summary and Recap + Resources
Wrapping up: Your Battle Plan- Treasure Trove of HACKS to mix and stack
Part 1: Assessing Your Current State
Part 2: Implementing Energy-Boosting Strategies
Part 3: Enhancing Productivity
Conclusion + Resources:
Part 2: Understanding Willpower
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