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无油烟厨房 + 简易轻松料理 = 让你爱上厨房！Smoke Free Kitchen + Simple and Easy Cooking = Love Your Kitchen!
课程简介 Introduction
1. 关于作者 The Author (3:09)
2. 美善品介绍 Introduction To Thermomix (10:49)
课程内容 Course Content
3. 传统厨房 vs 美善品 Traditional Kitchen vs Thermomix (6:28)
4. 美善品 实用度 Thermomix Practicability (12:41)
5. 食谱（鸡肉） 冬菇焖鸡饭 Recipe (Poultry) Mushroom Chicken Rice (6:01)
6. 食谱（鸡肉） 马铃薯焖鸡 Recipe (Poultry) Potato Braised Chicken (6:07)
7. 食谱（猪肉） 味琳卤肉 Recipe (Pork) Mirin Braised Meat (7:32)
8. 食谱（猪肉） 包菜猪肉水饺 Recipe (Pork) Cabbage Pork Dumplings (6:47)
9. 食谱 （蔬菜） 虾米炒四季豆 Recipe (Vege) Fried French Bean (4:40)
10. 食谱（蔬菜） 菠菜蒸蛋 Recipe (Vege) Spinach Steam Egg (4:55)
11. 食谱（面类） 蒜香意大利面 Recipe (Noodle) Spaghetti Aglio E Olio (5:13)
12. 食谱 （面类） 焖伊面 Recipe (Noodle) Braised Yee Mee (11:35)
赠品 Bonus
赠品 1：食谱 手工黏土 Bonus 1: Recipe Playdough (13:11)
赠品2：食谱 红酱（罐头）意大利面 Bonus 2: Recipe Bolognese (Can) Spaghetti (7:30)
赠品3：跑活水 洗肉、洗菜 Bonus 3: Meat/Vege Wash Under Running Water (3:59)
免费课程 1： 食谱 煮白粥 Free Course 1: Recipe Plain Porridge (3:18)
免费课程 2：食谱 炸葱油 Free Course 2: Recipe Fried Shallot Oil (5:12)
2. 美善品介绍 Introduction To Thermomix
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