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A Champion’s Guide on Weight Loss With Expert-Backed Tips on Perfect Diet & Meal Plan
Week 1 : INTRODUCTION
Course Overview
Nutrition Basics
Week 2: UNDERSTANDING NUTRITION: THEORY & SCIENCE BEHIND WEIGHT LOSS
Weight Loss Myths Debunked
The Science Of Successful Weight Loss
Week 3: STRATEGIES FOR WEIGHT LOSS: SETTING UP WEIGHT LOSS DIET
Weight loss = nett calories loss
Design ideal meal plan
Ideal Meal Timing And Meal Frequency
Week 4: COMMON DIETING PROBLEMS & CREATING GOOD EATING HABITS
How To Take Diet Breaks Correctly
How To Make The Right Changes Towards A Healthier Diet
Week 5: WEIGHT LOSS MOTIVATION & BONUS
How To Set Smart Diet Goals
Step-By-Step Fat Loss Formula (from my muscle building course)
Step-By-Step Muscle Building Formula (from my muscle building course)
Step-By-Step Muscle Building Formula (from my muscle building course)
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