Sit up in 30secs | _

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Fitness In Just 3mins

Introduction

Basic workout challenge in just 3mins (0:09)

Push Up

Push up in 30sec (1:14)

Sit Up

Sit up in 30secs (0:54)

Squats

Squats in 30secs (1:03)

Jog On The Spot

Jog on the spot in 30secs (1:28)

Ending

End of the 3min workout challenge (0:59)

Sit up in 30secs

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