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Break Free from Yo-Yo Dieting and Exercising Forever
Day 1
If only I could lose some weight.... (7:09)
Day 2
How I broke free from yo-yo dieting and exercising forever and you can too! (6:39)
Bonus Resource: Determine your schedule
Day 3
Your new exercise formula for sustainable results (10:03)
Bonus Resource: Your customised training plan
Day 4
The 2 Factors Keeping You Stuck (and How to Break Free) (12:11)
Bonus Resource: Self Care Action Plan
Day 5
How to Eat Better Without Dieting: 2 Essential Skills (10:03)
Bonus Resource: Hunger and Appetite
BONUS FOR COMPLETING!
How I broke free from yo-yo dieting and exercising forever and you can too!
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