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30mins Tension Release Techniques
30mins Tension Release Techniques
Welcome
Why massage
Massage Essentials
Dry method
Oil method
Contraindications
Frozen Shoulder/Neckache
Infraspinatus
Teres minor
Trapezius
Rhomboids
Levator Scapulae
Supraspinatus
Latissimus Dorsi
Subscapularis
Deltoid
Pectoralis Major
Scalene
Migraine/Headache/Dizziness & Vertigo
Trapezius
Levator Scapulae
Sternocleidomastoid
Posterior Cervical
Suboccipitalis
Scalene
Backache/Buttocks Pain & Sciatica
Quadratus Lumborum
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Piriformis
Tensor Fasciae Latae & Iliotibial Tract
Iliopsoas
Hamstrings
Erector Spinae
Knee Pain & Leg Cramps
Quadriceps (Rectus Femoris, Vastus Medialis, Vastus Lateralis & Vastus Intermedius)
Adductor (Longus, Magnus, Brevis & Gracilis)
Pectineus
Gastrocnemius
Soleus
Peroneal Muscle
Tibialis Posterior
Tibialis Anterior
Adductor (Longus, Magnus, Brevis & Gracilis)
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