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Carpe Diem Series : 5-minute Daily Routine Depression Prevention
Welcome to Carpe Diem Series : Why is it called present?
You are part of History: How will you remember it? (2:36)
How will you measure life and what matters? (4:34)
What will happen if you don't let go?
Module 1: Your 1st Joy Pillar
Start Practising Joy with your 1st Joy Pillar (0:54)
Your actions to Practise Joy Daily (Lecture 1 & 2)
Lecture 1: Case study - your responses to situations (3:53)
Lecture 2: Case study - your choices (3:42)
Your actions to Practise Joy Daily (Lecture 3 & 4)
Lecture 3: Tutorial - your new responses (2:57)
Lecture 4: Tutorial - your perspective and reactions (3:26)
Module 2: Your 2nd Joy Pillar (Lecture 1 & 2)
Intro - The importance of 2nd Joy Pillar (0:46)
Lecture 1: Case study - Traps and the recommendations (5:09)
Lecture 2: Case study - Avoid these hazards (3:06)
Your 2nd Joy Pillar (Lecture 3 & 4)
Lecture 3: Case study - Benefits and your Commitments (6:40)
Lecture 4: Case study - Inter-related factors on your results! (2:49)
Module 3: Your 3rd Joy Pillar (Lecture 1 & 2)
Lecture 1: Case study - Why you should avoid these stresses? (4:44)
Lecture 2: Tutorial - 3-step Changes (3:25)
Your 3rd Joy Pillar (Lecture 3 & 4)
Lecture 3: Case study & Tutorial - How to reinforce these changes? (4:58)
Lecture 4: Case study - Recognise and avoid them! (4:16)
Module 4: Your 4th Joy Pillar
Intro - 4th Joy Pillar (1:08)
Lecture 1: Case study - How this Joy Pillar help you to cope with stresses (2:35)
Lecture 2: Tutorial - Your action plans (4:12)
Module 5: Your 5th Joy Pillar
Lecture 1: Illustration - Time to pick up the pieces (2:15)
Lecture 2: Illustration - Drift in the Right Direction (4:43)
Module 6: Your 6th Joy Pillar
Lecture 1: Tutorial - Apply Carpe Diem in 6th Joy Pillar (3:26)
Lecture 2 : Case study - How Multi-Millionaire apply powerful tool in this Joy Pillar
Lay the foundation of your Joy Pillars
Building Blocks - Your Joy Pillars to prevent Depression (3:58)
Lecture 4: Case study - Recognise and avoid them!
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