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Get rid of stress right now! - Stress Management
Introduction
Course Overview
About Stress & Anxiety
Step 1 - Identify the Stressors
Recognizing the Signs of Stress & Anxiety
Identifying Your Stressors
Step 2 - Develop a Stress Management Plan
Understanding Your Own Stress Management Needs
Creating Your Personal Stress Management Plan
Step 3 - Develop a Healthy Lifestyle
Occupying Your Time with Positive Activities
Eating Healthy & Exercising Regularly
Step 4 - Connect with Yourself
Taking Time for Yourself
Learning Mindfulness & Mindful Breathing
Step 5 - Connect with Others
Talking Openly About Your Stress & Anxiety
Learning the Benefits of Social Connections
Step 6 - Make Smart Choices
Avoiding Substance Abuse to Manage Stress & Anxiety
Cultivating Healthy Habits to Replace Unhealthy Ones
Step 7 - Moving Forward
Developing Self-Awareness & Resilience
Working Towards Your Goals & Objectives
Celebrating Your Achievements & Progress
Conclusion
Finalizing Your Stress Management Plan
Concluding Thoughts & Reflections
Cultivating Healthy Habits to Replace Unhealthy Ones
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