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Get Strong With Bands! | Build a Stronger and Leaner Body In 4 Weeks Using Just Mini Bands
Welcome
Welcome to “Get Strong With Bands”! (0:19)
What You Need To Start
Introduction to Mini Bands (0:27)
Course Overview
How the Course Is Structured (0:27)
Block 1
Day 1: Mini Band Squat/ Squat Jacks (4:41)
Day 2: Single-Arm Chest Press (5:38)
Day 3: Standing Knee Tucks (3:44)
Day 4: Workout 1
Block 2
Day 5: Band-Resisted Hip Raises/ Single-Leg Glute Bridge (5:20)
Day 6: Half-Kneeling/ Standing Single-Arm Row (4:09)
Day 7: Scissors (3:04)
Day 8: Workout 2
Block 3
Day 9: Side Tap Squat (2:12)
Day 10: Lat Pull-Down (2:17)
Day 11: Side Plank Star (3:46)
Day 12: Workout 3
Block 4
Day 13: Bird Dog (2:54)
Day 14: Bent-Over Double-Arm Row (2:43)
Day 15: Knee Tuck Rotation (2:13)
Day 16: Workout 4
Block 5
Day 17: Lateral Split Stance Walk (3:08)
Day 18: Open Book (2:12)
Day 19: Plank Jacks (2:27)
Day 20: Workout 5
Block 6
Day 21: Single-Leg T-Row (3:25)
Day 22: Squat to Kickback (2:28)
Day 23: Spiderman Push-Ups (3:26)
Day 24:Workout 6
Block 7
Day 25: Hip Bridge Sit-Up (2:41)
Day 26: T-Rotation Lunge (3:44)
Day 27: Lateral Bear Crawl (3:21)
Day 28: Workout 7 - The Finale!
Day 11: Side Plank Star
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