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Hack Depression Instantly by Managing Your ENERGY
Welcome to Energy Management Framework : Acceptance, Time, Support
Acceptance, Time, Support (5:08)
Module 1: Shift to CHAR Formula
Practise Joy with CHAR Formula (1:48)
Practise Joy Daily with CHAR Formula (Lecture 1 & 2)
Lecture 1: CHAR Formula (3:53)
Lecture 2: CHAR Formula (3:42)
Practise Joy Daily with CHAR Formula (Lecture 3 & 4)
Lecture 3: CHAR Formula (2:57)
Lecture 4: CHAR Formula (3:26)
Module 2: Take care of your brain with SHIT Framework to achieve better Health (Lecture 1 & 2)
Intro - SHIT Framework (0:46)
Better health with SHIT Framework (Lecture 1) (5:09)
Better health with SHIT Framework (Lecture 2) (3:06)
Take care of your brain with SHIT Framework to achieve better Health (Lecture 3 & 4)
Better health with SHIT Framework (Lecture 3) (6:40)
Better Health with SHIT Framework (Lecture 4) (2:49)
Module 3: Deal with your DABT!
Deal with your DABT (Lecture 1) (4:44)
Deal with your DABT (Lecture 2) (3:25)
Deal with your DABT (Lecture 3 & 4)
Deal with your DABT (Lecture 3) (4:58)
Deal with your DABT (Lecture 4) (4:16)
Module 4: Manage your BMS Calendar
BMS (Intro) (1:08)
Lecture 1: BMS (2:35)
Lecture 2: BMS (4:12)
Module 5: Keep rolling with RIM
Lecture 1: RIM (2:15)
Lecture 2: RIM (4:43)
Module 6: Dare to DAM to inspire more
Lecture 1: DAM Framework (3:26)
Lecture 2 : Powerful and Proven Success Tool by Multi-Millionaire : Apply your Matrix in DAM Framework!
Stay focus with Energy joy
Stay focus with Energy Joy (3:58)
Deal with your DABT (Lecture 4)
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