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How to be Happy and Have the Life you Want: natural M.E.D.S system
Welcome to your Journey of finding Happiness
My journey to finding happiness
Overview of M.E.D.S - the 4 step system
Mindset is a Powerful Tool
Being Grateful
Making a conscious effort
Writing a journal
Exercises that makes a difference
Why exercising is important for happiness
Stretch your way to happiness
Daily walks after dinner
Diet
My diet affects my happiness??
Weekly meal Plan
Sleep is the MAGIC POTION
Why sleep is so important
How to sleep like a baby
Conclusion
Happiness Achieved!
Secret Bonus
Happy Relationships :)
Overview of M.E.D.S - the 4 step system
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