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Happy Mommies Healthy Babies Course
Overview
Introduction of Course (5:00)
Prenatal Bonding and Memory
Myth of Prenatal Bonding (2:49)
Prenatal Bonding (1:47)
Introduction of Prenatal Memory (0:18)
What is Prenatal Memory? (5:00)
My son's experience on prenatal memory (5:32)
Messages to Parents (5:00)
Communication Skills
Introduction to Communication Skills (0:18)
Three Principles of Communication (6:35)
Communication Channel (5:00)
Seven Communication Activities (5:00)
Personal Sharing (5:00)
How shall a mother response to baby's kicking during pregnancy (3:37)
Relaxation Skills
Introduction of Relaxation Skills (0:18)
Music and Prenatal Training (5:14)
Relaxation with Positive Affirmation (6:09)
Mental Imaging (6:09)
Mental Relaxation (2:13)
Visualization (6:09)
Power of Prenatal Suggestion
Introduction to Power of Prenatal Suggestion (0:18)
Criteria and Steps of Prenatal Suggestion (5:00)
Personal Sharing (5:00)
Week by Week Program of Prenatal Suggestion (40 Weeks Program) (5:15)
Bonding Activities with Unborn Babies
Introduction to Bonding Activities (0:18)
How do you bond with unborn babies during pregnancy (2:25)
Journalling, letter writing, drawing (6:20)
Photo, quote, song, collage (5:00)
Gratitude journal and Family Activities (6:14)
Emotional Well-beings of Mothers
Introduction of Emotional Well-beings of Mothers (0:21)
Impact of Mother's Emotion on Unborn Babies (3:11)
Emotional Coping Strategies (5:00)
Emotional Coping Ways (5:00)
How can journalling help pregnant mothers to reduce stress (2:11)
Coping with Labour
Introduction to Coping with labour (0:21)
Mental Imagery & Power of Suggestion (5:28)
Prayer & Breathing Exercise (5:02)
Conclusion
Summary (5:00)
Reference
Bonuses
Happy Mommies Healthy Babies Course Note
Happy Mommies Healthy Babies Course Workbook
Week-by-week Program for Prenatal Suggestion (3:30)
Pregnancy Journal
Checklists for mother during pregnancy (1:07)
Introduction of Relaxation Skills
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