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The Secret to Sustainable Weight Loss for a Lifetime
Your First Step to Losing Weight
Introduction (4:29)
My Story - What Triggered Me to Change My Life in 2016 (9:34)
Where to ask questions?
Goal Setting - How Much Weight do you want to Lose? (17:07)
Follow my Proven 4S SYSTEM if you want to LOSE WEIGHT
1st S - The Obvious but Often Ignored (16:45)
2nd S - The Killer (64:04)
3rd S - The Non-Intuitive Weight Loss Factor (19:58)
Bonus and Recap (11:02)
4th S - The Underlying Strategy to Losing Weight (3:55)
Understanding the Type of Food that I avoid (11:52)
Apply my JAY DIET that I have been using for 4 years
Sustainable Weight Loss - What DIETS you should avoid and WHY (10:24)
Using Nutritionix and Google to help you (14:26)
Real Life Examples on How to Apply JAY DIET in your Daily Life (28:14)
JAY DIET Plus - An even more Effective Way to Lose Weight (5:24)
What do I eat when I am Hungry? (5:04)
Pro Tip & Bonus Give Away
If you forget everything you have learnt, just remember this (2:57)
Bonus 1: My Weekly Exercise Regime (2:07)
Bonus 2: Your Diet Checklist
(Optional) Coaching Programme to Help You Achieve Your Goals
1 to 1 Personal Coaching // 1 to 5 Group Coaching (1:27)
Wrapping Up
Leaving a Testimonial For Me // Conclusion (4:36)
Goal Setting - How Much Weight do you want to Lose?
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