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Stress Management
Introduction
It is not a clinical diagnosis
Symptoms of a nervous breakdown
7 tips to identify a nervous breakdown and get you back on your feet
1) Reduce the pressure by talking to someone
2) Prioritize your body's needs
3) Be fair on your self
4) Relaxation is the key to recovery
5) Divide and conquer your problems
6) Ask yourself: What's going to be different in future?
7) Imagine a positive future and set yourself boundaries
1) Reduce the pressure by talking to someone
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