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The Ultimate BURN method to look Fit, Radiance & Feel Energize without cutting out your favourite food.
Introduction
Overview of the Course
Benefits of the Course
Blast Fats
Understanding of Fat and How to Reduce it
Strategies to Blast Fats
Up Your Protein
Understanding of Protein and its Benefits
Strategies to Up your Protein
Rest Management
Understanding the Importance of Rest
Strategies to Improve Your Sleep and Manage Stress
Nutrition Plan
Understanding Healthy Eating Habits
Strategies to Create a Healthy Diet
Supplements
Conclusion
Summary and Recap
Understanding of Fat and How to Reduce it
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