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The Ultimate Fat Burning Home Workout Program
Welcome On Board
Introduction
Week 1 - Monday
Training Program
Circuit 1 - Squats (0:30)
Circuit 1 - Curtsy Lunge (0:30)
Circuit 1 - Glute Bridge (0:30)
Circuit 1 - Donkey Kicks (0:30)
Circuit 2 - Froggers (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Superman (0:30)
Circuit 3 - Plank w Leg Raise (0:30)
Circuit 3 - Scissor Kicks (0:30)
Circuit 3 - Bicycle Crunches (0:30)
Circuit 3 - V-Sit w Leg Extension (0:30)
Week 1 - Wednesday
Training Program
Circuit 1 - Squats (0:30)
Circuit 1 - Reverse Lunges (0:31)
Circuit 1 - Frog Pumps (0:30)
Circuit 1 - Donkey Kicks (0:30)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Superman (0:30)
Circuit 3 - Commando Plank (0:30)
Circuit 3 - Scissor Kicks (0:30)
Circuit 3 - Straight Leg Toe Touch (0:26)
Circuit 3 - V-Sit w Leg Extension (0:30)
Week 1 - Friday
Training Program
Circuit 1 - Jump Squats (0:30)
Circuit 1 - Reverse Lunges (0:31)
Circuit 1 - Frog Pumps (0:30)
Circuit 1 - Donkey Kicks (0:30)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Froggers (0:30)
Circuit 3 - Commando Plank (0:30)
Circuit 3 - Russian Twists (0:30)
Circuit 3 - Straight Leg Toe Touch (0:26)
Circuit 3 - Bird Dog (0:30)
Week 2 - Monday
Training Program
Circuit 1 - Jump Squats (0:30)
Circuit 1 - Banded Lateral Walk (0:30)
Circuit 1 - Glute Bridge (0:30)
Circuit 1 - Side Lunge (0:30)
Circuit 2 - Commando Plank (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Superman (0:30)
Circuit 2 - Froggers (0:30)
Circuit 3 - Heel Taps (0:30)
Circuit 3 - Russian Twists (0:30)
Circuit 3 - Plank (0:30)
Circuit 3 - V-Sit w Leg Extension (0:30)
Week 2 - Wednesday
Training Program
Circuit 1 - Curtsy Lunge (0:30)
Circuit 1 - Squats (0:30)
Circuit 1 - Single Leg Glute Bridge (0:30)
Circuit 1 - Frog Pumps (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Froggers (0:30)
Circuit 3 - Side Plank (0:30)
Circuit 3 - Straight Leg Toe Touch (0:26)
Circuit 3 - Plank (0:30)
Circuit 3 - Heel Taps (0:30)
Week 2 - Friday
Training Program
Circuit 1 - Curtsy Lunge (0:30)
Circuit 1 - Banded Lateral Walk (0:30)
Circuit 1 - Single Leg Glute Bridge (0:30)
Circuit 1 - Leg Extension (0:30)
Circuit 2 - Superman (0:30)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Triceps Dips (0:30)
Circuit 3 - Side Plank (0:30)
Circuit 3 - Straight Leg Toe Touch (0:26)
Circuit 3 - Bicycle Crunches (0:30)
Circuit 3 - Plank w Single Leg Raise (0:30)
Week 3 - Monday
Training Program
Circuit 1 - Squats (0:30)
Circuit 1 - Leg Extension (0:30)
Circuit 1 - Glute Bridge (0:30)
Circuit 1 - Donkey Kicks (0:30)
Circuit 2 - Superman (0:30)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Commando Plank (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 3 - Straight Leg Toe Touch (0:26)
Circuit 3 - Russian Twists (0:30)
Circuit 3 - Plank w Single Leg Raise (0:30)
Circuit 3 - Scissor Kicks (0:30)
Week 3 - Wednesday
Training Program
Circuit 1 - In & Out Jumps (0:30)
Circuit 1 - Leg Extension (0:30)
Circuit 1 - Glute Bridge (0:30)
Circuit 1 - Side Lunge (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Froggers (0:30)
Circuit 2 - Commando Plank (0:30)
Circuit 3 - V-Sit w Leg Extension (0:30)
Circuit 3 - Bird Dog (0:30)
Circuit 3 - Plank w Single Leg Raise (0:30)
Circuit 3 - Heel Taps (0:30)
Week 3 - Friday
Training Program
Circuit 1 - In & Out Jumps (0:30)
Circuit 1 - Banded Lateral Walk (0:30)
Circuit 1 - Frog Pump (0:30)
Circuit 1 - Side Lunge (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Froggers (0:30)
Circuit 2 - Commando Plank (0:30)
Circuit 3 - Side Plank (0:30)
Circuit 3 - Bird Dog (0:30)
Circuit 3 - Plank (0:30)
Circuit 3 - Heel Taps (0:30)
Week 4 - Monday
Training Program
Circuit 1 - Jumping Lunges (0:29)
Circuit 1 - Single Leg Glute Bridge (0:30)
Circuit 1 - Squats (0:30)
Circuit 1 - Side Lunge (0:30)
Circuit 2 - Superman (0:30)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Commando Plank (0:30)
Circuit 3 - Bicycle Crunches (0:30)
Circuit 3 - Bird Dog (0:30)
Circuit 3 - Plank (0:30)
Circuit 3 - Scissor Kicks (0:30)
Week 4 - Wednesday
Training Program
Circuit 1 - Reverse Lunges (0:31)
Circuit 1 - Single Leg Glute Bridge (0:30)
Circuit 1 - In & Out Jumps (0:30)
Circuit 1 - Banded Lateral Walk (0:30)
Circuit 2 - Triceps Dips (0:30)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 2 - Froggers (0:30)
Circuit 3 - Russian Twists (0:30)
Circuit 3 - Bicycle Crunches (0:30)
Circuit 3 - Side Plank (0:30)
Circuit 3 - V-Sit w Leg Extension (0:30)
Week 4 - Friday
Training Program
Circuit 1 - Banded Lateral Walk (0:30)
Circuit 1 - Jumping Lunges (0:29)
Circuit 1 - Squats (0:30)
Circuit 1 - Curtsy Lunge (0:30)
Circuit 2 - Knee Push-Ups (0:31)
Circuit 2 - Mountain Climb (0:30)
Circuit 2 - Superman (0:30)
Circuit 2 - Crab Toe Touch (0:30)
Circuit 3 - Straight Leg Toe Touch
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