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The Ultimate Secret to Daily Serenity in Just 10 Mins
Week 1 Intro
1. The overview of the strategy
2. Breathing exercise 1 (1:26)
Week 2
3. Tips: Learn from Tony Robbins
4. Tapping exercise (2:13)
Week 3
5. Tips: Review the position of your bed
6. Breathing exercise 2 (2:12)
Week 4
7. Tips: Affirmations
8. Breathing exercise 3 (0:52)
Week 5
9. Tips: Dry Brushing
10. Yoga pose to relieve anxiety and stress (0:57)
10. Yoga pose to relieve anxiety and stress
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