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The Ultimate Weight Loss Guide
Week 1: Welcome and Introduction
Welcome to the course and what you will learn
Get to know your Instructor
Diet Guides
Week 2: Basic Meal Planning Guide
Meal Planning
Calories
Macronutrients
How much Protein should you consume in a day?
Fats
How much fat should you consume in a day?
Carbohydrates
The Different Types Of Carbs
How Many Carbs Should You Eat in a day?
Meal Timing Introduction
When Should You Eat Protein?
When Should You Eat Carbs?
When Should You Eat Fat?
Pre-Workout Meal
Post-Workout Meal
What About The Anabolic Window?
Foods Introduction
Protein Quality
Carbohydrate Quality
Fat Quality
Week 3: Supplements
Supplements Introuction
The Top 3 Beginner Supplements For Fitness
How To Use Protein Powder?
How To Use Creatine?
Other Supplements To Consider
Fish Oil
Week 4: Setting up your Diet
How to determine your optimal calorie intake?
Calorie Calculator
How To Track Calories Correctly?
Finding Your Ideal Protein Intake
Finding Your Ideal Carb Intake
Finding Your Ideal Fat Intake
What About The Remaining Calories?
Cheat Sheet
Finding Your Ideal Meal Structure
Quality Protein Sources
The Best Carbohydrate Foods
The Best Foods For Fat
Sample Food List
Week 5: Adjusting Your Diet for Weight Loss & Muscle Gains
Adjusting Your Diet To Build Muscle
Adjusting Your Diet To Lose Weight
Cheat Days & Cheat Meals
How To Break Through A Weight Loss Plateau
Post-Workout Shake
Sample Diet Plan For Men
Sample Diet Plan For Women
Week 6: Healthy Dieting
Healthy Dieting Introduction
Dieting Myth #1: Carbs Are Bad For You
Dieting Myth #2: Fat Is Bad For You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt At All Cost
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Dieting Myth #7: Diet Foods Lead To Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
Week 7: Common Diets Trends
Common Diets Introduction
Gluten Free Diet
Paleo Diet
Low Carb
Intermittent Fasting
Vegan Diet
Ketogenic Diet
Week 8: Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
Week 9: More Dieting Tips And Strategies
Should Women & Men Diet Differently?
What Is Nutrient Density?
5 Best Supplements To Boost Immunity
How To Naturally Increase Testosterone?
How To Read A Nutrition Label?
How To Do Your Own Research?
Bonus
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
How To Break Through A Weight Loss Plateau
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