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The Ultimate R.E.A.L. Workout Programme
The Strategy
Mindset (4:18)
Changing the Habits (3:56)
Benefits of Intermittent Fasting (4:18)
211 Method of Proper Food Portioning (1:28)
Hara Hachi Bu: Stop Eating When You’re 80% Full (2:36)
The Workout Programme
The 10 Most Important Exercises. (8:35)
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211 Method of Proper Food Portioning
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