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The Ultimate Weight Loss Food Recipes
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Low Fat Beverages
Pure Almond Milk (Without Sugar) (0:12)
Papaya Milk (with Low Fat Milk)
Blueberry Smoothie (with Non Fat Yogurt) (0:15)
Strawberry Smoothie (with Non Fat Yogurt)
Lunch/Dinner Low Fat Meals
Hong Kong Noodle (with Low Salt)
Steamed Salmon (without Cooking Oil)
Chicken Congee with Cabbage (0:18)
Oyster Omelette
Oyster Soup
Char Kway Teow (less oil and no pork lard)
Sliced Fish with Ginger and Onion (Less Salt)
Rosti (No salt) (0:04)
Braised Beancurd (Tau Kua, Tau Pok, Tau Kee)
Breakfast Friendly Low Fat Meals
Wholemeal Bread with Avocado
Eggs with Tomato and Onion (Breakfast - with Wholemeal Bread)
Low Fat Desserts
Green Bean Soup (with Less Sugar) (4:53)
Papaya Milk (with Low Fat Milk)
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