Have you always wondered why you have been putting on weight?
Well, you might have guessed the reasons correctly but do you know why?
Or... there could be other reasons that you have missed out.
In the 1st part of this course, I will be sharing with you 5 reasons. Be sure to watch Reasons No. 4 and 5!
What about losing weight then?
Have you always wanted to lose weight too?
But... you don't know how?
Fret not! In the 2nd part of this course, let me introduce to you 5 ways of losing weight. Be sure to watch Method No. 4 and 5 as well!
Hope you will find them useful!
Jay
The Low Fat Papa
Every Calorie Counts
Your Instructor
Jay Tang, also known as Low Fat Papa, is well known among his friends and family for leading a healthy lifestyle.
Ask any of his friends and they will tell you that he has a discipline diet and exercise regime for many years.
At times, they will ask him for advice on how to lose weight, what he eats and... how he maintains his weight till today while everybody puts on weight.