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5 Reasons Why You Gain Weight and 5 Ways to Lose Weight
5 Reasons Why You Gain Weight
[1] You eat too much processed food (10:30)
[2] You eat a lot of sugar (19:12)
[3] You lead a sedentary lifestyle (13:56)
[4] Your metabolism slows down as you age (8:56)
[5] Stress! (13:27)
5 Ways to Lose Weight
[1] Do Moderate Intensity to Vigorous Exercise Regularly (19:29)
[2] Fruits & Vegetables Diet (11:03)
[3] Paleo Diet (14:45)
[4] Intermittent Fasting (12:30)
[5] Keto Diet (13:51)
Summary (9:47)
The Secret to Sustainable Weight Loss for a Lifetime
How to LOSE WEIGHT Without Exercising and Intermittent Fasting in 3 Months (2:33)
[2] You eat a lot of sugar
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