SLEEP to Heal
Start your day energised and end the day feeling accomplished with deep, uninterrupted sleep
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Wouldn't you love to start your day energised and end the day feeling accomplished ?!!!
- Foggy mind
- Low and sluggish energy
- Lack motivation and inspiration
- Poor concentration, intuition and performance
- Slow recovery from illness
- Slow to bounce back from set backs
- Clingy and clumsy
- and much more . . .
You will discover how our unique 4-R formula can help you sleep faster, deeper and longer. So you wake up refreshed every morning and start your day with clarity.
- Re-evaluate your sleep pattern
- Re-design your personalised sleep-routine
- Re-train your system to stay asleep in-between sleep cycle
- Re-boot your mind, emotions and body, to minimise stress before end of day, so your body is ready to S.L.E.E.P. when it's time for bed!
The tips in Phase-0 of this e-Course provide longer term benefits when you work through them at your own pace and what is comfortable for you and your body.
As you slowly integrate Phase-0 in your life, in the long run, you'll see yourself achieving new levels of mental clarity, emotional immunity and healthy body, to achieve your financial goals and/or pursue life's destiny confidently!
Personalised sleep routine
Because DURING SLEEP...
~ etc, etc . . .
If there's lots of things you'd still love to accomplish, BUT feel either you lack motivation or unsure if you have the energy to support you through ???
You are in the right place !!!
This e-Course has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor. Having helped clients made significant improvements with their sleep quality and transformations in their lives in unimaginable ways.
With awareness of your problem, allows you to (2) RE-DESIGN a well-proportionated percentage (%) between Light sleep & Deep sleep (including REM sleep).
So you wake up fully rested and ready to start a new day, motivated !
The tips provided in Phase-1 helps to adjust to your sleeping needs.
This process begins to (3) RETRAIN your system to stay asleep, especially in-between sleep cycles.
The Self-help technique taught, helps by providing your mind, emotions and body a (4) REBOOT from both the daily and accumulated stress (from months and years).
When applied overtime, together with deeper sleep progressively helps your body releases stored trauma from the past in a smooth and natural way.
Clearing away unwanted emotional storages, while making space for new memories, learnings and exciting adventures ahead.
So in whatever you desire to attempt, wishing you the best so you can:
- Give-it your best shot
- Enjoy the process in whatever you do
- Creativity & ideas flows smoothly
- Supported by intuition when face challenges
- Feel adequate from within
- Replenished with new energy
- Complete tasks with ease
Hence ending your day, feeling accomplished !!!
Your Instructor
- Irene Khor is an international speaker and also a regional expert in BodyTalk SystemTM, a holistic therapy that can treat the “root cause” of a number of physical, emotional and mental health conditions, since 2006.
- She has been invited twice, by Kuam News (USA), Guam's Official News Network, to share her perspective on certain physical symptoms being a psychosomatic (aggravated by emotional stress) which can be addressed wholistically with BodyTalk, to heal the symptoms at its root, and not merely medicating to relieve the symptoms.
- She is grateful for the opportunity to be invited by LetsMov8, an Active Enabler Programme (AEP) by ActiveSG in 2020. To contribute by teaching a simple self-help Technique, that helps with calming the brain. So we can snap-out instantly from drowning in mental and emotional stress unconsciously.
- Over 15 years of practise, Irene is known to her clients and students as patience, kind, insightful and amazing teacher, mentor and ‘healer’ to some.
- Today, she provides both private BodyTalk sessions and teaches the BodyTalk Access, BodyTalk Fundamentals & BodyTalk Fundamentals Integration, MindScape and MindPower Workshops in Singapore, China, Malaysia (Penang, KL & Malacca), Philippines (Manila), Thailand (Bangkok), Indonesia (Jakarta), HongKong and Guam, USA.
- Since 2020 she started to compile her 15 years of experience into easily to follow steps structure, to help her clients and graduates to improve their physical health, harmonize emotional wellbeing and neutralise mental conditionings.
- So that they feel empowered to take one simple step at a time, as they reignite their passion to eventual pursue their destiny. So every days feels meaningful and accomplished whether in career, business, relationship and of course supported by a healthy wellbeing and attitude.