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SLEEP to Heal
Welcome
1 Introduction (0:54)
2 Course Agenda (0:44)
Awareness: Total hours slept
How much do you sleep? (1:33)
How DEEP is your sleep? (2:39)
Understanding your sleep cycle (1:21)
5 (+1) STAGES of sleep
The 6 stages of sleep (3:24)
Which STAGE would you like to improve? (0:45)
Importance of each STAGE of sleep
Stage 0 - Preparing to sleep (The most critical) (2:29)
Stage 1 - Getting to sleep (The 5 senses) (2:34)
Stage 2 - Falling asleep (Sorting) (2:41)
Stage 3 - Deeply asleep (Relax & Re-org) (1:00)
Stage 4 - Deep healing (Repair & Re-generate) (2:22)
Stage 5 - REM sleep (Deep processing) (2:41)
Step 1: Identify challenges & symptoms
WHY: Identify reason(s) for your lack & loss of sleep (3:56)
SIGNS: Lack of deep sleep (2:12)
SYMPTOMS of lack of deep sleep (2:04)
Step 2: Strategise and Personalise your bedtime routine
Personalise Stage 0 - Tips for preparation (8:06)
Step 3: EXERCISE: Stage 0
Personalise Stage 1 - Tips for actions (1:37)
Step 4: EXERCISE: Stage 1
ACTION: Technique to Re-boot your mind, emotions and body
The Cortices Technique (6:12)
SUMMARY
Summary: Design of your sleep-routine (2:24)
Importance of making bedtime a priority (1:22)
Summary: Design of your sleep-routine
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