G. M. A. Framework for Aging Gracefully

How to create a meaningful and satisfying lifestyle in your golden years

Do you want to age gracefully? Graceful describes movement and aging gracefully is a journey.. A journey to achieve your goals in your golden years. A journey to create a meaningful and satisfying lifestyle, to live life to the fullest..

If you are holding senior positions in organisations, who are planning to retire, this course is for you ! The G.M.A. framework is about how to Govern your life, how to Manage your journey and how to Assess your progress in aging gracefully.in your golden years.

This course will also be of benefit to younger people because aging gracefully does not start at age 60 but could begin as early as at age 18. Aging gracefully reflects the right mindset and attitude people have as they go through the various stages of life..

By the end of this course, you will have a roadmap to guide you in your journey in life and a set of tools to implement the G.M.A. framework. You will also be given practical guidelines for the four most important areas in aging gracefully, namely, wellness, finance, relation and community.

In order to age gracefully, learn how to be healthy in body and mind, avoid being financially distressed or vulnerable, build good sustainable relation with people who matter to you and develop a supportive social network.


Your Instructor


Abdul Hamid Abdullah
Abdul Hamid Abdullah

Abdul Hamid is 67 years old. He retired from his audit director's role in 2017 after working for 38 years as an auditor. Currently he is freelancing as a trainer and consultant in areas relating to IT audit, information security, governance, risk management and compliance. As a Golden Age Lifestyle Coach, he is applying his audit knowledge, skills and experience to guide people to age gracefully, creating a meaningful and satisfying lifestyle and living life to the fullest in their golden years.


Course Curriculum


  Module 1: GOVERN your life
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  Module 2: MANAGE your journey
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  Module 3: ASSESS your performance
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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