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G. M. A. Framework for Aging Gracefully
Module 1: GOVERN your life
Establish Goals. Achieve clarity of your purpose and direction in life.
Evaluate Choices. 4 strategies to manage uncertainties in your life.
Roadmap to Happiness. 5 tips on steering your life to the pinnacle of success.
Personal Balanced Scorecard. Monitoring your progress in life
Module 2: MANAGE your journey
Manage Wellness. 5 tips on how to maintain your body and mind in good health..
Manage Finance. 5 tips on how not to be financially distressed or vulnerable.
Manage Relation. 5 tips on how to build good relation with people who matter.
Manage Community. 5 tips on how to develop your supportive social network.
Module 3: ASSESS your performance
Know your moral compass. 5 tips on ethical leadership and how to act with integrity
You get what you negotiate for. 5 skills to help you negotiate your way to happiness.
Adopt a growth mindset. 5 ways to help you grow, nurture and bloom.
Self-reflection. 6 ways to build your Emotional Intelligence.
Module 4 : CREATE a meaningful and satisfying lifestyle
5 tips on creating a meaningful and satisfying lifestyle in your golden years.
Using the G..M.A framework to live life to the fullest in your golden years.
16 key questions to guide you in aging gracefully in your golden years
Be what you want to be in your golden years and have the will to live.
Manage Community. 5 tips on how to develop your supportive social network.
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