The Ultimate Stretching Guide for Beginners
Restore your Body's Elasticity and be Pain-Free within 15mins using S.A.S.A moves
Are you one of them?
1) Active people who are prone to injury
- you want to fine tune the quality of your movements
2) People who want to exercise but is stopped by pain in the ankles, knees and lower back
- you want to build a pain-free body
3) Stay-at-home-moms who need a quick workout routine
- you want to go through the day with more energy
4) Work-from-home Professionals in need of instant stress relief
- you want to focus on increasing work performances and revenue
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In this series of mini courses, you will learn...
1) Stretch methods to help relieve pain, stiffness, tightness in your joints
- simple enough to do within 10-15mins every day
2) Strengthen methods to enable ease in every day movements
- like walking up and down the stairs, carrying groceries, running, waking up without pain
3) An effective & proven movement framework that has helped many people be pain-free
- avoid surgeries, taking pill, drugs and endless visits to your therapists
Your Instructor
S.A.S.A moves is a movement framework created through 20 years of researching and experiencing. It is a 4-step system designed to restore the body's elasticity and reduce pain that has helped over 10,000 people feel their best self every, single day.
By weaving her rich dance, yoga and rehab knowledge into lesson pedagogy, Sasa skillfully guides practitioners to discover movement possibilities within their bodies.
Those who have attended her courses felt empowered by her creative methods, radiant energy, and genuine care for each individuals.
For conversations and community, reach out on my Facebook Group @ Home Workouts with Sasa