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The Ultimate Stretching Guide for Beginners
Everything you need to know before starting
8 Tips to help you get the most out of these mini courses
Select a Body Part that you want to Stretch and be pain-free in less than 15mins
Relieve pain in the KNEE joints [by walking right] (10:36)
3 Common SHOULDER Problems (10:32)
Stiffness in the NECK area (9:47)
Lower BACK mobility (8:25)
Tight HAMSTRINGS (9:01)
Practice along: Flow sequences for the whole body
Floor exercises to relieve tension in less than 15mins (14:00)
Standing exercises to recharge in less than 15mins (12:52)
8 Tips to help you get the most out of these mini courses
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