Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Ultimate S.L.E.E.P. Secrets
Week 1: Understanding the psychology of sleep
Why is sleep so important - In work, studies, relationships, health, wealth?
What is sleep deprivation?
Common sleep problems - cannot sleep, wake-up several times, lots of dream, etc.
Why body feel energetically sluggish, several hours after waking up
Activities: List down your sleep problem(s)
Week 2: Switch-off your busy mind
First Stage of sleep - Preparation to switch OFF the brain and mind
The science of getting to sleep
Importance of slowing down brain’s neutral activities
Activities: Examples of preparation
Simple techniques to minimise agony of toss and turn in bed
Second Stage of Sleep - The science to falling sleep
The science of staying asleep
Third Stage of Sleep - The science of staying asleep
Impact on HEALTH, between drifting into sleep gentle vs drop into sleep quickly?
Self Healing mechanism at work
Week 3: Lower the stress-threshold
How is stress affecting sleep?
Technique that helps minimise agitation or anytime you experience anxiety and feel stressful
Re-learn to reset the over-secretion of cortisol to minimise stress during the day
Memory pruning: release of accumulated stress from your body and mind
Week 4: Evaluate key factors that affects your sleep
Identify (a) most common and obvious
Identify (b) hidden emotional factors, that contributed to your lack or loss of sleep.
Week 5: Eliminate energy clutter which kept you awake and restless
What are considered energy clutters (aches, pain, worries, unfinished matters, etc)
Constant worries & addictions that keep you awake
Clear the mental space to divert use of energy
Re-fill with fresh energy
Week 6: Personalised Sleep Routine
How to establish a personal sleep routine
Re-wire your system from old sleep patterns
What activity or performance would you like to improve, when deeper sleep is achieved
Example: Capacity to make plans, be decisive and productive in career, relationships
Mental clarity & emotional immunity
Week 7: Review and Reflect
Summary: S.L.E.E.P. tactics
Commitment to Deepen and Lengthen sleep hours
Pursue success without compromising your overall health!
Why body feel energetically sluggish, several hours after waking up
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock