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The Ultimate S.L.E.E.P. Secrets
Week 1: Understanding the psychology of sleep
Why is sleep so important - In work, studies, relationships, health, wealth?
What is sleep deprivation?
Common sleep problems - cannot sleep, wake-up several times, lots of dream, etc.
Why body feel energetically sluggish, several hours after waking up
Activities: List down your sleep problem(s)
Week 2: Switch-off your busy mind
First Stage of sleep - Preparation to switch OFF the brain and mind
The science of getting to sleep
Importance of slowing down brain’s neutral activities
Activities: Examples of preparation
Simple techniques to minimise agony of toss and turn in bed
Second Stage of Sleep - The science to falling sleep
The science of staying asleep
Third Stage of Sleep - The science of staying asleep
Impact on HEALTH, between drifting into sleep gentle vs drop into sleep quickly?
Self Healing mechanism at work
Week 3: Lower the stress-threshold
How is stress affecting sleep?
Technique that helps minimise agitation or anytime you experience anxiety and feel stressful
Re-learn to reset the over-secretion of cortisol to minimise stress during the day
Memory pruning: release of accumulated stress from your body and mind
Week 4: Evaluate key factors that affects your sleep
Identify (a) most common and obvious
Identify (b) hidden emotional factors, that contributed to your lack or loss of sleep.
Week 5: Eliminate energy clutter which kept you awake and restless
What are considered energy clutters (aches, pain, worries, unfinished matters, etc)
Constant worries & addictions that keep you awake
Clear the mental space to divert use of energy
Re-fill with fresh energy
Week 6: Personalised Sleep Routine
How to establish a personal sleep routine
Re-wire your system from old sleep patterns
What activity or performance would you like to improve, when deeper sleep is achieved
Example: Capacity to make plans, be decisive and productive in career, relationships
Mental clarity & emotional immunity
Week 7: Review and Reflect
Summary: S.L.E.E.P. tactics
Commitment to Deepen and Lengthen sleep hours
Pursue success without compromising your overall health!
Re-learn to reset the over-secretion of cortisol to minimise stress during the day
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