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Secrets of Tai Chi
Welcome note!
Watch Me First! (1:32)
Why Tai Chi? (STEP 1)
The Tai Chi 's Mindset (2:04)
The Inner Beauty of Tai Chi (STEP 2)
Slow and Steady (1:26)
Finding The Inner Peace In You (0:41)
Side View (0:39)
Balancing Yin & Yang (STEP 3)
Balancing the two forms (0:58)
Hand Application Exercise (YIN) (1:06)
Side view of Hand Excercise (0:58)
Weight Shifting Exercise (YANG) (0:52)
The secrets of Tai Chi (STEP 4)
Stationary Mind Training (3:04)
Stationary training (0:53)
Unlocking the true essence (STEP 5)
True Essence of Tai Chi (0:38)
Coordination Training (0:44)
What Is Next For You?
The Long Term Training! (1:49)
Weight Shifting Exercise (YANG)
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