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Relieve Back Pain using The D.I.Y. System
Relieve Back Pain Using The D.I.Y. System.
Introduction of the spine canal and nerves.
The back muscles and ligaments.
Lifestyle.
Eating and drinking right.
Choosing the right mattress.
Choosing the right footwear.
Posture.
Standing
Sitting
Working on your desktop computer.
Lifting and carrying.
Doing housework.
Driving your car.
Sleeping
Getting out of your bed.
Brushing your teeth.
Dressing.
Moving around.
The D.I.Y. system.
Supine back.
Sacral circle.
One leg circle.
Alligator
Lying waist twist.
Cat and camel.
Adductor.
Bridge.
Supine pelvic tilt.
Knee to chest stretch.
side glide.
Child pose.
Lying waist twist.
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