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The F1 approach to Release Tension in 30mins Special edition: Neck and Lower Back
Introduction
Welcome message for participants
Checklist of Dos and Don'ts before joining the session
What is the F1 approach? Power and Pleasure
The Power of Frame
O = Open - Close
N = eNgage
E = Exhale
How F1 approach can positively impact your daily activities when integrated mindfully
Demonstrations and Guided Movements
Structured exercises for Neck and Lower Back Pain Relief
Movement play
Restorative Practice
Checklist of Dos and Don'ts before joining the session
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