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The F1 approach to Release Tension in 30mins Special edition: Neck and Lower Back
Introduction
Welcome message for participants
Checklist of Dos and Don'ts before joining the session
What is the F1 approach? Power and Pleasure
The Power of Frame
O = Open - Close
N = eNgage
E = Exhale
How F1 approach can positively impact your daily activities when integrated mindfully
Demonstrations and Guided Movements
Structured exercises for Neck and Lower Back Pain Relief
Movement play
Restorative Practice
O = Open - Close
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