Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Practice of Mindfulness
Welcome to The Practice of Mindfulness
Welcome to this 101 programme (0:23)
The overview of the programme
New Lecture
The Foundation of Mindfulness
What exactly is mindfulness?
The different types of mindfulness
Ways to practice mindfulness
New Lecture
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock