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The Ultimate F.L.O.W. Productivity Programme for The Overwhelmed
Week 1: Overview and 3 quick hacks to improve your productivity
Welcome and what to expect (2:47)
Self Assessment
To shine you need to replenish your wood (11:10)
Quick Hack #1: Managing your response (4:21)
Quick Hack #2: Email the killer of productivity (6:35)
Quick Hack #3: How to use Parkinson's Law to improve your productivity (10:32)
Week 2: Overwhelming? Let's de-activate it.
Step 1: Overwhelmed Intro and self accessment (12:32)
Step 2: How to use the Law of Yin & Yang to manage our stress and overwhelmness (16:10)
Step 3: Let's get physical (10:09)
Yin Exercise 1 (11:37)
Week 3: Deep Relaxation
Deep Relaxation (16:25)
Calming Breathing Exercise
Step 2: How to use the Law of Yin & Yang to manage our stress and overwhelmness
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