The Ultimate Garden to Plate Cooking Guide with P.L.A.N.T by Yuet Lian
5 Weekly Gardening guides and 5 weekly Recipes that you can use in your daily meals
Want to have all natural and healthy recipes without spending a lot of money on ingredients?
Want to have your own garden using less than 30minutes a day?
In this 10 weeks coaching programme, you will be able to grow healthy vegetables and adopt 5 Asian recipes from your own garden to plate!
Using my P.L.A.N.T system, you will be able to harvest your own ingredients and make delicious meals for your family!
P - Preparing the Garden Bed at the right spot
L - Laying the seeds/sprouts into Garden Bed
A - Additional protection to the young plants
N - Nurture it with Water & Weeding Process
T - Time to Harvest
Week 1: How to pick the right spot and prepare the garden bed so that your vegetables will grow well
Week 2: How to grow your own Spring Onions and Garlic Sprouts so that you can add flavour to your dishes
Week 3: How to grow your own Basil and Mint Leaves so that, you can use them as a base for many different types of dishes as well as an enhancer
Week 6: Fried glass noodles (chicken/beef/pork/seafood)
Week 7: Fried Meat (chicken/beef/pork/seafood)
Week 8: Salty Fish Fried Rice
Week 9: Soup Base with Basil and Mint Leaves
Week 10: Sambal Belacan mixed
Your Instructor
In December 2017 right after Christmas, my family of 3 including my husband, myself and our 8 years old son decided to move to Melbourne, Australia from Malaysia.
In the first 6 months, while getting use to the lifestyle here in Melbourne, I realised that my family could not get use to eating out because of the western taste in the food as well as the cost of living is high if we eat out everyday. And I also noticed the processing of the ingredients can be unhealthy due to the additives added to prolong the usability of the ingredient. That is when I decided to start cooking my own meals for my family.
Over here in Australia, buying ingredients in bulk is much more cost savings but I noticed that my small-sized family of 3 could not finish the ingredients in time and they usually go to waste. Common ingredients such as basil leaves and spring onions that we use in Asian cuisine are really expensive if purchase just for one or two meals. Plus getting the Asian species that are more fragrant is hard unless there is a South East Asia shop in your area that sells these vegetables.
Iām also very concern about feeding healthy food to my family as I read about published articles regarding the community concerned about the usage of chemical in farming here.
That is when I decided to start my own mini garden.
In my past 4 years, I have successfully developed a P.L.A.N.T system to harvest my own ingredients for my family's daily meals and even enough to share with my friends.
Follow me at my Facebook group to get a glimpse of how you can have your own garden to plate meals for your family!