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Tone Over 40! - Beginner to Intermediate
Introduction
About this weight loss course (2:33)
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Lose Weight in Just 21 Days Using the L.E.A.N System for Women Over 40
The Workout Routine Map - Beginner to Intermediate
The Exercise Layout Breakdown
Warm Up
Warming Up Before Every Workout (5:23)
Cool Down
Cooling Down After Every Workout (5:28)
Day 1 - High Intensity Interval Training (HIIT)
Day 1 - High Intensity Interval Training (Variation 1) (5:21)
Day 2 - Walk
Day 2 - Your 1st 10,000 Steps
Day 3 - Steady State Cardio
Day 3 - Steady State Cardio (Variation 1) (3:30)
Day 4 - Walk
Day 4 - Your 2nd 10,000 Steps
Day 5 - Total Body Strength Training
Day 5 - Total Body Strength Training (Variation 1) (3:37)
Day 6 - Walk
Day 6 - Your 3rd 10,000 Steps
Day 7 - Upper Body Strength Training
Day 7 - Upper Body Strength Training (Variation 1) (3:05)
Day 8 - Walk
Day 8 - Your 4th 10,000 Steps
Day 9 - High Intensity Interval Training (HIIT)
Day 9 - High Intensity Interval Training (Variation 2) (5:33)
Day 10 - Walk
Day 10 - Your 5th 10,000 Steps
Day 11 - Lower Body Strength Training
Day 11 - Lower Body Strength Training (Variation 1) (4:07)
Day 12 - Walk
Day 12 - Your 6th 10,000 Steps
Day 13 - Steady State Cardio
Day 13 - Steady State Cardio (Variation 2) (3:48)
Day 14 - Walk
Day 14 - Your 7th 10,000 Steps
Day 15 - Upper Body Strength Training
Day 15 - Upper Body Strength Training (Variation 2) (3:19)
Day 16 - Walk
Day 16 - Your 8th 10,000 Steps
Day 17 - Lower Body Strength Training
Day 17 - Lower Body Strength Training (Variation 2) (4:14)
Day 18 - Walk
Day 18 - Your 9th 10,000 Steps
Day 19 - Total Body Strength Training
Day 19 - Total Body Strength Training (Variation 2) (3:24)
Day 20 - Walk
Day 20 - Your 10th and Final 10,000 Steps
Day 21 - High Intensity Interval Training (HIIT)
Day 21 - High Intensity Interval Training (Variation 3) (2:46)
Conclusion
Conclusion - Heading to the Advanced Level (0:36)
Surprise Extra Bonus Rewards!
7 Reasons Why Sitting Too Much Will Kill You
Fitness Tracking Unleashed
The Miraculous Power of Fruits & Vegetables
Sleeping Sound
Back Pain Relief - A Guide to Understanding Back Pain & How to Get Relief
Your Customised Recipe eBook Specially Tailored Just for This Course!
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